Category Archives: reflections

Slowing down and knowing God in stillness


I’ve really appreciated the songs and worship of Jonathan Ogden recently. Do look him up on youtube and particularly his lockdown worship sessions have been a blessing and this song above.

As there’s a feeling for many that life is speeding up again I also felt prompted to re-share this poem I wrote in 2014, I hope it speaks to you.


it starts with me

I will

an intentional choice

I will be

presence, being not doing

I will be still

stopping – stillness in my body

trust – stillness in my emotions, my soul

peace – stillness in my spirit

and know

deep heart knowing

experiential knowing



You are God.

You are “I am”

You are who you are

Not who I think you are or want you to be

But who you are

Your presence, being you

Healer, Provider, Shepherd, Peace

The one who sees,

The one who is present.

Who you are to me now

Who you are, not what you will do

A deep knowing and experience of that ‘who’

oozes in gently

into my body, my soul, my spirit

as I


to be


Jehovah-Shammah Ezekiel 48:35  “The Lord who is present”

Psalm 46:10 “Be still, and know that I am God.”


All poems and original writing on this blog are Copyright © Hilary Murdoch 2014

Blackbird singing in the dead of night

Blackbird in a crabapple tree,  Andrew Murdoch
I hear birdsong more now.
They say, “A bird doesn’t sing because it has an answer but because it has a song”.
In this time when we don’t have answers, let’s not pretend we have answers
but maybe we can find our song. 
I am noticing and feeling my emotions more (although it’s tempting to squash them).
Random emotions popping up, sadness, frustration…
all part of the jumble of the grief we are all feeling..
loss of certainty, loss of safety, loss of connection, loss of normalcy.
Emotions from long past situations and losses are reemerging.
I wept deeply last night about the death of someone close to me years ago. I miss their presence now.
The release was good, healthy but now I’m exhausted and I know that’s normal.
Do I have the courage to feel these emotions, hear them, acknowledge them,
let them be released and pass through me,
see what they have to teach me, and how I can be more free?
I’m loving this recent painting of my dad’s of a blackbird in a tree of berries.
And I’m loving the song Blackbird by the Beatles.
What might it be saying to you?
Can we sing even in the dead of night?
Can we take our broken wings and learn to fly?
Can we take our sunken eyes and learn to see?
What good do you see around you… even in the light of the dark black night?

Blackbird singing in the dead of night
Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise
Blackbird singing in the dead of night
Take these sunken eyes and learn to see
All your life
You were only waiting for this moment to be free
Blackbird fly, blackbird fly
Into the light of the dark black night

The Deliberate Downgrade



Creator of the universe

King Almighty

chose to become small
chose to be fragile.
Fleeing death
on the run
a refugee
no room for him.
The dramatic risky downgrade was no accident.
It was chosen,
to demonstrate to us what kind of Kingdom he brings.
One in which weakness is strength
and authority is not wielded through power and dominance
but through service, humility and vulnerability.
What a challenge for us
to live reflecting his topsy-turvey Kingdom
in our world today
a world that so elevates strength and independence.
How can you choose to imitate him this Christmas?
How can we make room for Him?
And how can we make room for the vulnerable among us, through whom He comes to us today?
Image: Holy Family by Kelly Latimore

A Blessing and Reflection for This Time of Year


I came across this beautiful blessing written by a friend of mine. It brought a few things to mind that I thought I’d share as some starting points for reflection. You may want to use this to look back and look forward in this time between Christmas and New Year, or if you find a moment in January to sit down with a journal. Maybe you could even take a day out for a retreat?

A Blessing

May all that has got lost in you, be found again
May your path be lit by stars as you renew your journey tonight
May the voices you hear echo the love of the angels (‘do not be afraid’) and may your words to yourself be ever so gentle
May you receive the gifts you have sought but more importantly, may you be reminded of the gift you have been to many this year
May your life be observed with eyes of beauty by those who surround you
May you be strengthened with attentiveness as deep as Mary’s for her child
May you know that there is One who watches all your new births and all your growing.

May you be blessed this Christmas and may God’s shalom be within, around and above you through the new year.

By Philomène Luyindula Lasoen


  1. Do you feel anything got ‘lost‘ in you in 2017 that you’d like to regain in 2018? Talk to God about it and ask him for the strength and grace needed to make the decisions or changes you need to make, to find what’s been lost.
  2. Reflect on your journey through 2017. Maybe scribble the year as a path or road through the landscape of the highs and lows of the year – did the path go through a dark forest? – did you conquer a high peak? – did your path cross with the paths of others at significant points? (Don’t worry if you can’t draw, you don’t need to show anyone, just scribble!) Talk to God about what was good along the path, thank him. Talk to him about what was hard and ask him what his words of comfort and encouragement are into each situation. Where are you now on the path? – is there a fork in the path? – are you looking for signposts? – what signposts have you seen already? – what’s alongside the path at this point?
  3. As you look towards 2018, how do you want to ‘renew your journey‘? – What are your hopes and dreams for the year ahead? Talk to God about it, what does he want to say to you about the year ahead, what comes to mind as you are still? What is his invitation to you for this year? Is there a word or phrase that pops into your mind? Write it down.
  4. Think about the voices you hear in your head, how you speak to yourself – do you hear words of love/care or of shame and criticism? Could you speak to yourself more gently and lovingly? – taking the lead from how God speaks to you and thinks of you – with kindness?
  5. What are you fearful/nervous about for 2018? How would things change if you heard the echo of the angels, relaying God’s message to humankind ‘Do not be afraid’? Talk to God about your fears and let him speak to you about how he sees each situation. How would it feel if you knew you were facing each situation with Emmanuel (‘God with us’) alongside you?
  6. What gifts have you received in 2017? – acts of kindness, experiences? Who were the people who’ve been a gift to you in 2017? Can you write them a note to thank them? How have you been a gift to others in 2017? Are there any specific people you hope to be a ‘gift’ to in 2018? What would that involve?
  7. Who has observed your life with the eyes of beauty in 2017? Who has ‘really seen’ you and appreciated you for who you truly are? Have you seen people with the eyes of beauty? Is there anyone you’ve judged or dismissed? Can you ask God to help you to see them with new eyes, to see the beauty that he sees within them?
  8. Have you been attentive to the beauty and good in the world and others in 2017? What have you noticed? Have you been attentive to the brokenness of the world, the things that break God’s heart? What have you noticed? Can you choose to be more attentive in 2018? What will help you to do that? Ask God to give you eyes to see as he sees.
  9. How have you grown and changed in 2017? What have you learnt?
  10. What new birth and growth do you want to ask God for in 2018?

Come as you are

Charcoal drawing Copyright Jonathan Griffiths


This beautiful drawing really caught my attention at the Grahamstown Arts Festival last year. It got me thinking. It’s become a metaphor image for an ongoing conversation with God for the past year.

The story it depicts is of a lady ‘who had lived a sinful life’ who gate crashed a dinner party where Jesus was being entertained by men from the religious elite. She crouches at Jesus’ feet and weeps, washes his feet with her tears, dries them with her hair and pours precious perfume on them.

If you just imagine the scene for a moment. This was a posh dinner party, people keen to impress the ‘teacher’. People putting their best foot forward, trying to sound intelligent. The best dishes were out.

Everyone knew that this woman stood out like a sore thumb. They were shocked that Jesus was letting her touch him. Doesn’t he know what kind of person this is?! They were trying to ignore her but she was making that difficult.

Can you imagine… the noise, the weeping, the mess, the snot. All over Jesus’ feet. The disruption, the intimacy and the disrespect is shocking. Imagine how horrified and offended everyone was.

Everyone apart from Jesus. He doesn’t seem to mind at all.

In fact he turns to the religious guys and asks ‘do you see this woman?’ and then commends her. He compared their hospitality and welcome of him to hers, and she comes out top in his opinion.

I’ve been thinking. The implication in his question ‘do you see this woman?’ is that he sees her. He sees her and receives her in all the mess of her raw emotions, snot and reality.

So often when I’m feeling in an emotional mess I want to sort myself out before I come to God. But this image and story has so powerfully spoken to me about Jesus’ ability to cope with, even welcome, my mess.

He is more able to meet us deeply if we come to him honestly where we are at, rather than presenting where we think we should be. If we are pretending to be somewhere we are not, he can’t meet us there.

So I’m trying to come to God as I am. I am using journalling to tell God the reality of how I feel, rather than trying to resolve it or fix it before I come to him. It’s wonderful to experience what it feels like for him to ‘see me’ and love me in the midst of where I am. It’s been freeing and so comforting.


The drawing is based on Luke 7:36-46

The artwork is by Jonathan Griffiths and is available for sale if anyone is interested.

You can contact him on

Shifting Sands


On a cloudless day

the low autumn sun

warms my cheek

lights up the edges of the grass stalks

and casts deep shadows

in shallow footprints.

The waves distantly rumble

a dog bark echos

a bird silently circles over the breakers

others chirp intermittently

from the reeds

chatting back and forth

between the dunes.

Dunes shift.

Sometimes gradually

sometimes in just one storm

but they are not secure territory.

Sometimes I’m painfully reminded

that I’ve built my house on sand.


And it’s shifting.

Why am I surprised?

It’s happened before

it’ll happen again.

The shocking reality is

it’s all sand.

Home, friends, family, work, health,

which country I’m in

which home I’m in

what I’m doing

what people think

which people I can depend on

which people I’m close to.

It’s all sand.

Why should I be surprised

when it shifts?

It’s all sand.

I like to think it’s rock

if it hasn’t shifted for a while.

I set up camp

stake my home out on the dunes

try to reinforce them

steady them.

But man-made stabilization

of naturally shifting processes

always eventually fails

and sometimes makes

the shift more devastating

when it comes.

And the rock?

I wish there were more available

but there’s only one.

And sometimes I ignore it.

It seems so much more natural to build on sand.

The default.

I’m sorry for mixing up

sand and rock.

Expecting things that are inherently shifting

to be stable

and not trusting and putting weight on

the inherently stable.

I need to move my home,

my place of inner security

from sand to rock.

And fast.

The sand is shifting.

Why should I be surprised?

It’s all sand.

“ a foolish man who built his house on sand..” Matthew 7:26

“lead me to the rock that is higher than I.” Psalm 61:2

© Copyright Hilary Murdoch 2017

Happy New Year


Happy New Year to you.

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As we step into 2016, it’s worth taking time to reflect, to be present in this moment at the turn of a page into a new year, to be conscious of what’s gone before and what you hope for to come.

I’m doing that today, in front of an open fire in a wet and windy Cornwall. Wherever you are, could you make a decision to carve out a little time alone in the next few days or weeks to reflect? If you want some questions to help you, my post ‘Looking Back, Looking Forward‘ may help.

Also, I’d love to share with you a beautiful New Year Blessing I found, which you can read here.

May this coming year be one in which you grow in depth of love for yourself, God and others; may you overflow with hope and be a hope bringer to others and may a joy and peace increase deep in your spirit that is not dependent on circumstances or emotions.


Permission to rest




I don’t know about you but I think in the western work ethic culture, rest has become a bit of a dirty word, connected with laziness and even worthlessness. People value each other by what they do and achieve. The most common response to the compulsory question ‘how are you?’ is now ‘busy’ more often than the innocuous and often dishonest ‘fine’. It’s as if busyness is a badge of honour and worth.

But what if we can only be sustainable in what we do, who we are and how much we can love others if we take time to rest? What if the creator of the universe knew how he’s made us well enough to know that the principle of Sabbath rest he introduced is not only beneficial but is in fact essential to us functioning well and being the best we can be? What if the principle of sabbath is not about what we do or don’t do on a Sunday but about rhythms of rest that nurture who we are?

Sometimes we feel we need permission to rest. But what if the person with the authority to give that permission is only ourselves and waiting for permission basically equates to withholding it?

Maybe in this coming year we need to be intentional about setting up healthy rhythms of rest in advance, giving ourselves permission not to fix, solve and keep everyone happy? Not to meet everyone’s expectations or even our own?

What might rhythms of rest look like? Maybe a night in a week to catch up with yourself. Maybe half a day on a weekend that has no engagements or other people. Maybe putting a few days in the diary for a personal retreat, once or twice a year.* Maybe finding out what makes you joyful and peaceful (going for walks, painting, knitting, journaling in a coffee shop, photography, reading… what is it for you?) and making time for those things without apology.

Maybe if we put those rhythms of rest in place in advance we can live a more sustainable life and have more to give others within our work, family and social contexts. Maybe now is the best time to make those advance decisions.

What do you want rest to look like in this coming year? What do you need to do (or say no to) in order to make that happen?

* You can find a few ideas of places to go to on retreat in the UK here, or in the US here or in South Africa here.

How to wait [The Grace of Waiting 4]




Ok, so if you’ve been reading some of this blog series you might have gathered that a season of waiting, not passive but attentive, transformative waiting, can be really significant in our personal and spiritual growth. (You can read the earlier posts here). We might have been catapulted into a season of waiting by pain, crisis, disappointment or unwanted change but the season is one in which God wants to meet with you and to go deep. Monk Kidd describes the kind of waiting season in which “we become able to commune with our depths and begin to recover what is lost, heal what is wounded and become who we truly are”. But maybe you’re thinking, “that’s all well and good but how on earth do I go about this ‘waiting’ business?!”

I promised in the post before last that I’d share a few insights on how to wait from Sue Monk Kidd’s book, ‘When the Heart Waits’. Obviously if this strikes a chord with you I’d recommend you read the book yourself. This post carries a ‘longer than normal’ warning, but I hope it’s helpful, especially for those who really identify with being in a season of transformational waiting or crisis. Monk Kidd emphasises that a transformational waiting season can look very different for different people and God will guide people into varying ways of participating in what he’s doing inside them, but there do seem to be some general themes and principles that might be helpful to summarise.

If we are truly to know God and allow that deep knowledge to be in our hearts and spirits, not just in our heads, and if we want that spirit knowledge of and connection with God to transform us, we need to be still. “Be still and know that I am God” says the psalmist, the poets of the bible (Ps 46:10). It’s natural for us to align ourselves with the rhythm of the world around us, which urges us to keep moving, so it takes an intentional choice to refrain from that frenetic pace and choose to be still, going not forward but inward. The paradox Monk Kidd describes is that “we achieve our deepest progress standing still.”

Choosing moments of stillness can of course take many forms. It might be the moments of attentiveness to God lying in bed before sleep or after waking, lighting a candle and silently watching the flame and focusing on God for 5 or 10 minutes, pausing to reflect on the symbols, metaphors and words God has been using to guide you, sitting under the stars in your garden, listening to music, colouring in a picture. “The idea is to still ourselves, to draw ourselves back to the deeper life that flows beneath the surface of our days”*.

In the stillness, God invites us to find our rest in him. We often don’t know how tired we are inside until we become still. We discover spiritual fatigue within us, where pain, crisis and questions have taken their toll. Instead of striving to control our healing or to ‘fix ourselves’, we come to God to rest, to trust in his care for us and his power to transform and being prepared to cooperate with him and participate in the process he’s got us in.

The Greek word for rest is hesychia, a term that also came to mean praying. Hesychasm was a way of praying in which a person was aware of resting in the divine presence, in the nest of their heart built for themselves and God, a place to be at peace amidst the pain, conflict and struggle of the day. We are invited into this kind of replenishing rest, through connection with God.

Loving and being loved by God
Apparently, when a caterpillar begins to spin its chrysalis, it forms a spiny little protruberance at the end of its abdomen called a cremaster. That point is where the pupa is held in place in the cocoon, the anchor point, from where it hangs. We need to find our cremaster, the still point of our soul around which transformation can happen. Monk Kidd suggests that still point is the place where Spirit of God dwells inside us, the inmost centre of our being where we are deeply and profoundly known and loved by God. We attach ourselves to God, even in the midst of pain, darkness, questions and doubts, we allow ourselves to be embraced by God, even a God we don’t fully understand. Pausing in stillness we can consciously reconnect to that still point inside us, the place of loving embrace with the Divine.

And of course that love meeting goes both ways. In the quiet we can delight in God’s presence, cultivating a tenderness and passion for the one who made us and sustains us. In our lives we often let our minds trump our hearts, prioritising learning about God over being with God. Monk Kidd reminds us, “God created us in order to share the joy of being alive with us, in order to love us and taste our love, to delight in us and enjoy our delight. God wants our hearts.”

In the stillness we can reconnect with our cremaster, our still point of being loved and known by God and also offering him our own devotion, consciously turning our hearts towards him.

Stillness is not a passive and futile resignation. There is an intentionality about it – an ‘expectant beingness’ – choosing to wait in creative and expectant ways, for the hidden potential and fullness of life within us to unfold, attentive to the process. The word wait comes from a root word meaning ‘to watch’. To wait used to mean to apply attentiveness and watchfulness throughout a period of time – to wait on God meant to watch keenly for God’s coming. Today we associate waiting more with idling and tuning out than tuning in, to watch and be attentive. We need to rediscover the attentiveness in our waiting.

Eugene Petersen (author of the Message bible translation) once said, “the assumption of spirituality is that always God is doing something before I know it. So the task is not to get God to do something I think needs to be done, but to become aware of what God is doing so that I can respond to it and participate and take delight in it.” We can posture our heart in a place of stillness that enables us to become aware of what God is doing so that we can gradually say yes to it with our whole being.

If we believe the Holy Spirit lives in us, we can trust that he is our inner guide who will lead us through our waiting. We can tune in to his promptings and voice, open our eyes to the epiphanies – those guiding flashes of sacred insight – which often happen when we need them most. We not only need to be attentive to the inner nudge of guidance but also attentive to the grace that appears in the world around us, the grace of the ordinary, the beauty of creation and how God can use that to bring realisations and breakthroughs.

“Ultimately, we don’t heal, transform, or create ourselves. We posture ourselves in ways that allow God to heal, transform and create us.” The emphasis isn’t on what we are doing but on what God is doing as he brings inner transformation even in our darkness.

Jesus often used metaphors and symbols to communicate, images that point to deeper realities – describing himself as the vine, the door, the bread, the water of life. “Symbols are the language of the soul. Because they give us a way to communicate with the soul, they open doors for transformation.” Monk Kidd describes how particular stories in the bible, things in nature and everyday objects became meaningful symbols that helped her to express how she was feeling or what she felt God was showing her. They “helped me express the flood of sensations I felt and release the spiritual energy needed to transform them. They were ways of creating a story for myself to live in – a story that began to hold me like a pair of arms. Each one seemed to clear a deeper path inside, one that would eventually take me to the other side of my anguish.”

In various difficult periods of my life, I have found great comfort in doing mixed media pieces of art and sculptures that illustrate a particular bible verse, story, metaphor or concept that God’s used at that time to speak to me. Often I’ve done the piece of art in faith, before my head has believed the truth of it, and through participating in the art my heart has gradually come into agreement with the truth, allowing my soul to live into it, and it’s gone much deeper than if I’d just read the words.

What are the metaphors and symbols that express how you are feeling, both the dark and the hope filled light? What metaphors, stories and images has God used to whisper to you? Can you do a google search to find a few images to print and pin up for you to reflect on, to hold on to and to allow God to use them to hold and guide you through the process? Or can you think of another creative way to express them?

Untangling feelings

Monk Kidd talks about our feelings often being like a bundle of ribbons in a box, which need to be gently taken out and untangled, allowing each strand to be seen, felt and expressed. She emphasises the need for us to “express the climate of our souls” – whether it’s through symbols, conversation, writing, dancing, drawing. I’ve personally found journalling and even poetry an extremely helpful way to do this (you can read more about that here). Drawing doodles using words, shapes and colours that express how you feel can be very therapeutic, as well as sketching in a book around the themes of how you’re feeling and what you feel God’s showing you. Interestingly it’s been scientifically proven that labelling emotions, especially using images and metaphors, reduces the intensity of negative emotions. You can read about that here.


Image: Copyright Hilary Murdoch 2014

Maybe strands that need to be pulled out could include loss, anger, in-betweenness, uncertainty, disappointment. Just asking yourself how you feel and waiting patiently for the honest answer can give you the first stepping stones and then you could write each emotion at the top of a new page in your journal and free write until you are done on each theme, trying not to judge or rush to ‘fix’ the emotions, or to add ‘shoulds and oughts’… allowing yourself to be heard and allowing yourself “to meet an expanded reality of who you are” and where you are at right now, trusting that you are held, known and loved in that place and that this season will not last forever.

When I do a process like that, writing in my journal how I’m really feeling, I usually then start a new journal page and write at the top ‘my dear child’ and then put my name and write a letter as if from God to me, what he is saying into that place of the emotions I’ve just expressed. Sometimes just a simple phrase comes to mind like ‘you are not alone’ or ‘I see you, I know you and I love you’. We dismiss it as just our own thoughts and not from God but I do find that as I trust I can hear from him and practice listening, things do come to mind that seem to be from him rather than from me. Sometimes nothing comes to mind and that’s fine to, just know that he is holding you in that place is important.

Confronting false selves
In the stillness, God is inviting us into a place of being rather than doing. The invitation of a waiting season can often be the confronting and surrendering of ‘false selves’ – the roles we play out with the scripts written for us by society, family, church, job, friends, traditions and our own expectations of ourselves. Living from our false selves is when we “live out of the expectations on us rather than living from the truth emerging within us”. Monk Kidd encourages us to name our false selves and she continues to describe her own, including the Little Red Hen with her determination to ‘do it herself’, the tin woodman with his split between head and heart and Rapunzel with her perceived helplessness. For me, I realised I’d been living with false selves of ‘the strong one’, ‘goody two shoes’ and ‘the people pleaser’, making sure everyone thinks I’m kind and helpful.

The questions we face are: if those roles were suddenly stripped away, what would be left? Who would I be then? Is there more to me than the roles I live out? Can I open up to my identity apart from them, to the knowledge that I’m more than the personas I create? “At some point, if we are to continue to grow, we must begin to differentiate ourselves from the roles we play. Often we do this when the roles that felt good initially now feel empty,” writes author Carol Pearson.

While we are frantically trying to shore up our false selves and please people and achieve, we are living in agreement with the distorted idea that our meaning and acceptance come from what we do, not who we are. But if we look at Jesus’ life, his Father affirmed him as loved before he did any ministry, and in his life he didn’t bend to please others or try to meet their expectations, he lovingly dared to be his own person. The question really is whether we can honestly face our false selves and release each one, accepting that if we cease to play the role we are still safe, known and loved by our heavenly Father and therefore our meaning and significance is secure.

Monk Kidd writes about the importance of darkness in a transformation process, like the darkness of a womb, incubating life. There was a moment for her when “the wounded and broken places in my past, the conflict in my present and the questions surrounding my future became an awful throb in my chest. I felt the tensions pull until there was a small crescendo of pain inside me. The darkness closed in.”

She describes the tension of holding unanswered questions as being like kicking a ball in the air and it never coming down, unaware it’s caught in a tree. “My life feels up in the air. I keep waiting for the answers to fall out of the sky but they don’t… I see my wounds, my conflicts, my incompleteness and my longings in heightened outlines on the walls of my soul. I’d like to be rid of this darkness. To unwrap the cocoon. Get busy. Do something to take my mind off my ‘suffering’, latch onto some easy, neon answer that will camouflage the shadows. But I have a sense lurking inside that there’s a mystery unfolding in the darkness that can’t come any other way… When we enter the spiritual night, we can feel alone, encompassed by fearful darkness. What we need to remember is that we’re carried in God’s womb, in God’s divine heart, even when we don’t know it, even when God seems far away.”

There can be very real pain as we strip away our former patterns and selves, and our illusions of who we are and who we thought God was. We may feel abandonment by God, dryness, emptiness and an intense awareness of our own hunger and need. But even in that place we need to know that even though God may seem absent, he is not, it may be that our illusions of who he is and our old ways of knowing and experiencing him are changing but that simply means he is drawing us beyond where we were before, into a new way of relating to him. He is still leading us, even if it feels like the long way around and through dark woods, it doesn’t mean we’re lost – if we keep our hearts turned towards him he will meet us in it and lead us out of it.

We are encouraged to stay with questions, even if we are outraged that the old answers no longer work. “We need to give ourselves permission to ask questions: What newness does God beckon me towards? What do I do when things are ‘upside down’? What are the patterns that need to be shed so that my True Self can emerge? What are the wounds that need to be healed? What ‘lost coin’ in me needs to be found? What ‘lost sheep’ in me needs to be shepherded?” And even the deep hard questions of, What is my life all about? Why are we here? What kind of being am I? The challenge is whether we can we live the questions, inhabit them, being patient with what’s unresolved in our heart. It’s hard to live with the anxiety and disorder of unknowing but Monk Kidd found that there was an art to living your questions. You peel them. You listen to them. You let them spawn new questions. You hold the unknowing inside. You linger with it instead of rushing to half-baked answers. … and “it’s the patient act of dwelling in the darkness of a question that eventually unravels the answer. A God-given enlightenment dawned from the inside out. It welled up out of the sacred fermenting that was taking place within me.”

We may want desperately to dispel the darkness and get back to the familiar sunshine again. But what if we can’t really go back to the old sunshine but instead we are being drawn to a new light? God invites us to identify the small flickering flame of hope inside us and coax the flame to grow stronger.

In the darkness, tensions arise. Hope and despair, forgiveness and revenge, venturing forth and staying put, community and solitude, doing and being, fearful self and daring self, career woman and nurturing mother, dutiful goodie two shoes and playful self, autonomy and intimacy, the false self that seeks ‘success’ and people’s acceptance and the self that is secure enough in who they are to just ‘be’. We need to “enter these tensions, embracing and exploring the pain and ambiguity within rather than running from them, concealing them, or anesthetizing them.” Otherwise we risk having various parts of ourselves orphaned and lost inside us, crying out to be heard. We can’t heal and integrate our inner life if we avoid pain and tension. In the moments of these tensions we can ask ourselves, Am I being true in this moment, or am I forfeiting truth to please someone or seem successful? Am I responding out of fear?

Every false self has a wound inside that needs to be healed.” In the darkness, God wants to bring healing to the wounded parts of ourselves, but that requires us to acknowledge them and gently hold them and love them before God. We can creatively hold the pained and broken parts of ourselves, offering them our love and forgiveness and choosing to accept God’s love and forgiveness too. God often uses other people, words, experiences and metaphors to bring healing. Monk Kidd describes the process of healing the Tin Woodman inside her, the part that had split her heard and her mind, by creating a dialogue with her heart and asking herself what she was feeling in a particular moment and trying to really listen and really feel. She found through that creative process she was able to reconnect with her heart. Interestingly I have been doing something similar even before I read this book and have found it an invaluable part of my journalling, encouraging my heart to speak up.

In my experience, these wounds inside our false selves are often attached to a lie we believe about ourselves or about God, which can link to an injustice that needs to be forgiven in our lives. For example ‘I’m only lovable when I get it right’ or ‘everything is unpredictable and untrustworthy, including God’. We can journey with the Spirit and with close friends to discern what those lies are, to fully engage with what it’s meant for us and when we’re ready, to break agreement with the lie and ask God to reveal what the truth is. A creative way to do that is to ask God for a picture of what it looks like for you to live in the lie and then ask for a new picture of what his truth is for you. Where forgiveness is needed, we can take time with God to fully acknowledge the pain of what was done to us, to articulate how it made us feel and then choose to release it and forgive. One way to do that is to write a letter to the person you need to forgive, a letter you’ll never send, explaining what happened and how it made you feel, read it out, then forgive them and burn it.

But there is a warning that comes with this process of not running away from darkness, but waiting attentively in it with God. Monk Kidd talks about how this kind of open, creative partnership with God in darkness, where we confront ourselves honesty and allow it to become a place of incubation of transformation, is very different to a “neurotic suffering, in which the person takes on a self-pitying style of living because he/she gets sympathy or control or security from it.” That kind of suffering is untransforming and doesn’t lead to wholeness or resurrection but despair and alienation. If you are in this kind of season, just be aware of this pitfall and keep a check on your heart.

She ends her section on darkness by reminding us of the extraordinary truth that God is so connected with us that when we suffer, he suffers, he weeps with us and lives in our darkness alongside us, even if we don’t ‘see’ or sense him there. The choice of God to make himself vulnerable to pain and suffering is a surprising and comforting thought to meditate on.

New ways to connect to God
In a season of transformational waiting we may find that our old ways of connecting with God don’t seem to work anymore, or don’t fit us, like an oversized raincoat. This season may be an invitation to explore new ways to connect with God and to have grace for yourself in what no longer seems to fit. Last year when I was feeling very low with grief and emotional burnout, I found that I no longer wanted to bounce around my room to loud worship music as I’d previously loved to do. No massive surprise there I guess! But I learnt that I could worship and connect with God lying on my bed listening to quiet soaking music or just sitting in the garden in silence listening to the sounds of nature. I also found that just focussing on God and repeating in my mind simple phrases like, ‘I long for you, I need you, I love you’ provided a new way of connecting with God that seemed to ‘fit’ with where I was at.

Monk Kidd describes the periods of time when she felt unable to pray as she was accustomed to but she discovered that prayer wasn’t just about talking, doing and thinking but sometimes about the ‘postures of the heart’ – taking time to be still and consciously turn our hearts, attentiveness and devotion towards God, focusing on the little flame of hope God has ignited in us, cupping our hand around the flame to let it grow.

“While soulmaking can be fraught with tears, it doesn’t require the abandonment of joy. After all, nothing is so painful that laughter can’t shimmer through it now and then… In the crisis we need to hang on to God’s little jokes, to those priceless moments when something round with pleasure bounces upon us. We need to hold onto the celebration of becoming, to the bliss that wells up from the deeper places we’re tapping.”

During my hard season last year I found it hard to hold onto joy, which was particularly painful for me as a large part of my identity is bound up with being joyful, as my name means happiness. My spiritual director advised me to write a list of things that bring me joy, to make time to do them and to not feel guilty about doing that. My list included creativity (particularly making jewellery and painting), dancing, walks in nature, listening to quiet worship music, having a coffee infront of a beautiful view and spending time with mutually supportive friends. I chose to do a watercolour course during that tough time, did swing dancing classes, and got my beads out so I could make necklaces for friends as gifts. What would be on your list and are you making time for those things? We need to love ourselves through a season of crisis and transformational waiting, to be kind and have grace for ourselves, making space for sources of joy.

Another important way to increase our joy levels is deliberate gratitude. Many people recommend making lists of things you are grateful for, even writing a few things down each day. The book ‘One Thousand Gifts’ by Ann VosKamp speaks about that practice and about becoming a hunter of beauty, taking time to search for things around you that are beautiful and for which you can be grateful. I recently read that gratitude has the same impact as Prozac on our brains!!

Hope and Trust
Certainly for me, the last few years have been a massive lesson in developing greater dependence on God, some of which I willingly participated with and some of which I resisted with gritted teeth to be honest! It’s been a struggle to give up control of even my own wholeness journey and trust him to lead me.

In this kind of season of transformative waiting, especially if its precipitated by crisis or pain, we connect with “the part of us that’s stripped to our essence, sitting ragged in our need with our hands wide open, trusting the holiness of life to hold us up… We need to be jolted out of our apparent self-sufficiency into the place of real need so God can give himself to us.” In the desert, the Israelites were forced into dependence on God and they came to him with their hands open and God sent mana, not a 40-year stockpile but enough for one day. “They had to hope and trust for tomorrow’s, but it always came. God sends us the strength and nourishment to heal, create and become, not all at once but as we need it.” Monk Kidd describes how she “touched my weakness, my humanity, my limitations. In touch with my neediness, I came face to face with my dependence on God – not only for my future but for my next breath…Strength in weakness is the paradox of the cocoon.”

It’s easy to lose hope in waiting, to feel stuck, unable to believe we will find our way through, unable to trust there’s anything beyond our pain. We are encouraged to allow this disorientation, to be honest with ourselves and God, to position our hearts again towards him in stillness, in whatever way we can and allow him to reorientate us and ignite the warmth of hope in us again. We need to live with open hands towards God and shelter the small flame of hope we do have so it can grow.

If you find yourself in this place I would encourage you to make sure you don’t get isolated, make sure you have friends who know where you are at and are praying for you. And in all this, the most important thing is to trust that God is alongside you, even in the darkness when you doubt he’s even there, positioning your heart towards him, attaching yourself to the cremaster of receiving love from him and giving your love back to him, and around that still point in your centre transformation can take place, as you are attentive to what God is doing and choose to participate with his work in you.


All quotes unless otherwise referenced are from Sue Monk Kidd’s book ‘When the Heart Waits’.

Waiting [The Grace of Waiting 2]




In our world ‘waiting’ seems to be a dirty word, resisted, despised, judged. We have an addiction to things being fast. But there’s a lot of waiting in nature: seeds waiting to germinate, mothers waiting during pregnancy, hibernating bears waiting for spring. There’s also a lot of waiting in the bible: Noah and his family waiting for the waters to subside, Sarah waiting for a child, Jacob waiting for Rebecca’s hand, Jonah waiting in the whale, Joseph waiting in prison, Israel waiting 40 years in the desert, Jesus waiting 30 years before he was released into public ministry, the apostles waiting for pentecost. It seems in nature, waiting is often a time of inner total transformation, while there seems to be outward inactivity. In the bible it seems that seasons of waiting for people were the times in which they most deeply encountered who God truly is and grew in their trust of him and in their characters because of that. So if God seems to use waiting powerfully in nature and in the stories of the bible, why do we despise it so much and resist it with all our might?

This is the second post based on Sue Monk Kidd’s book ‘When the heart waits’. You can read the first here. Monk Kidd encourages us that when we feel we are in a season of uncertainty, where things are unresolved and even painful, instead of rushing to fix it, we often need to sit with the unresolved in stillness and wait. Not a passive waiting, but an attentive waiting, seeking to cooperate with what God is doing in the time of waiting. ‘The hidden potential and fullness of life is within me. My part is to wait in creative and expectant ways for it to unfold, attentive to the process.’ God invites us in the Psalms to ‘Be still and know that I am God.’ (Ps 46:10)

Graham Cooke talks about desert times, times when we feel weak and dependent on God. He says most people rush to get out of those ‘desert’ times but that can rob us of the opportunity to know God more deeply, trust him more and robs God of the opportunity to come through for us. In Hosea, God says to his people, “I am now going to allure her; I will lead her into the desert and speak tenderly to her… I will betroth you in faithfulness and you will know the Lord… they will say “You are my God.”‘ (Hosea 2:14, 20, 23). If we stay close to God through those times they can be times of inner transformation and growth in our faith and character.

It seems that without significant times to be still, we “extinguish the possibility of growth and walk backwards”.* It’s a paradox that we find hard to grasp, that we achieve our deepest progress standing still.

Sue Monk Kidd recounts a story that illustrates this point, a story of two caterpillars that I mentioned in the last post. Stripe and Yellow were caterpillars who, before spinning their cocoons, spent all their time climbing up a great column of squirming, pushing caterpillars. ‘The point seemed to be to reach the top. No one knew what was up there. They only hoped that the summit would offer them what they were looking for in life. But their existence was pretty frantic, with lots of rushing and straining. It boiled down to climb or be climbed. Finally disenchanted with crawling up, Stripe and Yellow became still. Soon they were at the bottom of the pile, free to spin the cocoons that would give them wings. To their delight, they found that wings were the only way to get to the top. Thus Stripe and Yellow made their deepest progress standing still.’ Her personal experience was that ‘being still and waiting in one place – going not forward by inward – is the sort of progress that really counts, the sort that gives us wings.’

I was told recently that before a caterpillar spins a chrysalis it sheds its skin and is vulnerable, before the hard shell forms around it. Sometimes going into a season of waiting can feel very vulnerable. We may experience criticism from people who want us to rush to fix the situation. We may be led into a season of waiting by pain or a crisis, by a stripping or loss of something that we depended on for meaning, purpose or significance. Although I strongly believe God does not bring pain or hardship to teach us things (that comes as a part of the broken world we are in, the evil that is present and people’s free choices that can be hurtful) he certainly can and does use ‘stormy’ times to invite us into transformation.

Monk Kidd suggests we can respond to crisis in three ways. We can say it’s God’s will and force ourselves into an outward acceptance, remaining unaffected on a deeper spirit level. Sometimes however there can be deep gnawing doubts about the character of God that we dare not articulate but can push us away from God. People who respond like this are generally after peace of mind and comfort, at least outwardly. Or we reject the crisis, fighting and railing against it until we become cynical and defeated or suffer a loss of faith. People who respond like that may be after justice. However, there is a third way to respond to crisis, which is the way of waiting. That means creating a painfully honest and contemplative connection with the deepest parts of ourselves and with God in the deep centre of our soul. People who choose this way are after wholeness and transformation. This is the way to find the ‘creative moment of epiphany within the crisis. You discover that the stormy experience can be an agent drawing you deeper into the kingdom, separating you from the old consciousness and the clamp of the ego.’ It’s not an easy way but it can lead to genuine transformation. It is the way to ‘come home’, returning to one’s deepest self, the soul, the original imprint of God within. Home to a deep sense of spiritual belonging.

Last year I certainly hit a painful time of uncertainty, where what gave me security and significance seemed to be stripped from me. I felt very weak and vulnerable, in a desert time if you wish. This book, the wisdom of friends and the presence of God with me on the journey enabled me to be patient with myself in the process, engage with my emotions and trust God that it wouldn’t last forever and that he was bringing transformation and growth through it, even if I didn’t see it at the time. But I can certainly see it looking back now.

Monk Kidd asks us, “How do we create the threads that hold us in the painful, uncertain, solitary darkness of waiting – and hold us not only in the waiting but through the waiting?” The next blog post will look at some of the ways she suggests we can wait in a constructive and attentive way.

*Counselor Helen Luke, quoted by Sue Monk Kidd